Stanley Bronstein Interviews Katie McDonald


Katie founded bnourished in 2011 in fulfillment of a vision to transform lives one mindful bite at a time. She’s a certified holistic health coach, raw food chef and instructor, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute; both in New York City. A member of the American Association of Drugless Practitioners and a certified Bach Flower Remedy practitioner, she brings real, life-tested solutions to clients ready to claim their birthright of exceptional health through whole food, mindfulness, movement and deliberate time management.

Over ten years ago, Katie’s successful corporate career and then motherhood occupied her every waking moment. She suffered from asthma, allergies, ulcerative colitis, irritable bowel syndrome, pneumonia, shingles and lung infections which left her depleted and depressed. The imminent threat of a compromised and shortened life span became the inspiration she needed to transform her relationship with her body and mind. She became empowered and emboldened to take responsibility for her own cure. Growing in her knowledge of alternative health and plant-based nutrition, she applied her education to her own life and has been disease-free for close to a decade.  Well-versed in a wide range of wellness and nutritional practices, Katie empowers clients to become engaged partners in their own health.


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