For over 30 years, Karen has been on a mission to get people to stop dieting and bingeing and start eating normally, that is, be to guided by the principles of appetite.
Karen’s an international author of four books (a fifth is due out in October 2013), a psychotherapist, an eating coach with a worldwide clientele, and a national speaker. Her expertise is the psychology of eating, the why and how, not the what of it.
More than half a life time ago, Karen learned how to stop dieting and bingeing, then returned to school to obtain a master’s degree in Social Work to counsel others. She maintain a healthy weight through following the rules of normal eating: 1) eating when she’s hungry, 2) choosing foods that satisfy her, 3) eating consciously, and 4) stopping when she’s full or satisfied.
AUDIO INTERVIEW – ADDITIONAL LINKS ARE BELOW
You Can Visit Karen’s Website At EatingNormal.com
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