Stanley Bronstein Interviews Janet Hollander


Janet is a Gerontologist, author, exercise leader, wellness educator, and a First Degree Black Belt instructor of the Nia Technique. She joined the Nia Technique Training faculty in 2012. She’s presented workshops at national conferences in many states and teaches ongoing classes in Eugene/Springfield, OR in the Nia Technique, Chair-based fitness, and In-the-Chair Yoga. Her book, Chair Masters – Ideas for Older Adult Seated Exercise is the basis for group leader training programs and individual use. There’s also a companion video to the program.

For most of her life, Janet has personally used dance as a way to exercise and clarify her feelings at the same time. To satisfy her own curiosity and growth, she studied many movement traditions including ballet, folk, creative, and modern dance, judo, Tai chi, Aikido, and yoga. When she began studying the Nia Technique, she was excited to realize it incorporated so many elements of her own personal curriculum.


Watch Janet Demonstrate Nia, As Adapted For Seniors

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